Learn to thrive, not just survive

This is the foundation of much of my coaching practice. I’ll work with you to get clear on what your goals are, and what exactly is holding you back from achieving them. From there, we’ll work together on identifying limiting beliefs, replacing them with a more positive narrative, and work towards visualizing and embodying this new identity that you want to create for yourself. Because my goal isn’t to create a lifelong client, I will also teach you tangible tools and habits to incorporate into your daily life.

A major component of this service are tangible tools and actionable items. Because of this, I’ll provide you with worksheets and homework in between sessions. Think of this as less of a scheduled call, and more of a long term investment into your future!

Microdosing involves taking 1/10th dose of a psychedelic (often psilocybin mushrooms or LSD) 2-5 times/week. By taking this low dose (often sub-perceptual), you’re able to gain more self-awareness and identify areas in your life that need change. People who have undergone microdosing routines often report improved focus, better mood, greater emotional awareness, less anxiety, and better sleep. Microdosing differs from other modalities in that it’s most effective when you’re working with the medicine, rather than passively taking it and expecting results. By working with me while microdosing, you will get the most out of your experience and create lasting change.

A major component of microdosing is a daily tracker in order to measure overall progress. You might not notice any effects after a couple times microdosing, but will notice profound effects if you zoom out at the end of your protocol. Most microdose protocols last between 4-8 weeks. I recommend booking 8 sessions. This includes a preparation session, 6 weeks of microdosing support, and 1 integration session.

For more information on microdosing, check out ThirdWave’s microdosing resource.

*I do not provide access to illegal substances

Addition can take many different forms: substance abuse, scrolling on social media, overachieving at work, etc. The commonality is the underlying identify that drives one to turn to an external substance or stimuli. You can abstain from a substance, but that’s ultimately a band aid solution that treats the symptom, not the problem. In fact, 90% of people that go to rehab end up relapsing for this exact reason.

By working with me, we’ll identify the underlying beliefs that support substance abuse, and replace it with positive coping skills. As Gabor Mate says “ask not why the addiction, but why the pain”. Per this philosophy, we’ll examine the source of your pain, and explore why that has caused self-medicating behaviors (ie. addiction).

The end goal for me isn’t necessarily to help you stop your addiction. It’s to figure out why you’ve turned substances in the past, and to shift that mentality moving forward.

Psychedelics can be incredible tools, but if you don’t have a way to integrate the insights into your life the lessons will become lost. There are many ways to engage with psychedelic medicine, from ayuascha retreats in Peru to recreating in nature.

By working with me before and after your high-dose experience, we’ll create a supportive container around your medicine experience. Prior to your psychedelic journey, we’ll set an intention and address any safety concerns. After your journey, we’ll work to integrate any insights into your life, as well as reflect on any mystical experiences you. had during your experience.

Sometimes it’s hard to find a support system that understands the magnitude that these transcendent experiences embody. I’m here to bridge that gap, and help you make sense of the mystical.

Are you undergoing ketamine treatment and looking to integrate the lessons into your life? I offer support for specifically this. I’ve undergone dozens of ketamine sessions (using a variety of methods) and have learned the best ways to prepare for and integrate these sessions. After ketamine your brain is temporarily in a period of neuroplasticity, meaning that it’s easier to incorporate changes and form new neural connections. I prefer to schedule integration calls within 48 hours of your ketamine session to take advantage of this window, allowing you to reap the most benefits from your treatment.

Interested in working with me, but don’t want to purchase a full package? I offer standalone sessions for those that want to try working with me sessions before committing to a program.

I also offer discounts for 3, 6, and 9 session packages as well. Reach out for more information.