Learn to thrive, not just survive

Feeling stuck or burnt out in life? Want to learn how to overcome challenges without being set back? I get it, I’ve been there myself. These challenges can feel overwhelming. I know from experience that if you put in the work, it can get better.

My approach is an active process. By working together, you’ll learn how to:

  • Become a more mindful person

  • Live in the present

  • Embrace change

  • Confront challenges

  • Regulate your nervous system

  • Break unwanted behaviors

  • Create a more positive narrative

During our individualized sessions we’ll identify and develop a road map to achieve your goals.

In between sessions I’ll provide you with essential exercises, which will take 10-15 minutes a day. And, in a short period of time, you’ll learn the skills needed to thrive.

  • "The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind."

    William James

Coaching Services I Offer

  • 12 Session Package - $600

    This package gives us an opportunity to build a rapport with each other, and really allows me to understand your goals. I’ll provide you with homework in between sessions, as many of the concepts I teach build upon each other. Because of this, I ask that you’re willing to dedicate 10-15 minutes a day to this program.

    This program is built around a breakthrough experience that allows you to experience an expanded state of consciousness in a controlled setting. After the breakthrough experience, there will be dedicated time to integrate these insights into your daily life.

  • Ketamine Integration Support

    Are you undergoing ketamine treatment and looking to integrate the lessons into your life? I offer support for specifically this. I’ve undergone dozens of ketamine sessions (using a variety of methods) and have learned the best ways to prepare for and integrate these sessions. After ketamine your brain is temporarily in a period of neuroplasticity, meaning that it’s easier to incorporate changes and form new neural connections. I prefer to schedule integration calls within 48 hours of your ketamine session to take advantage of this window, allowing you to reap the most benefits from your treatment.

  • Addiction Coaching

    Addition can take many different forms: substance abuse, scrolling on social media, overachieving at work, etc. The commonality is the underlying identify that drives one to turn to an external substance or stimuli. You can abstain from a substance, but that’s ultimately a band aid solution that treats the symptom, not the problem. In fact, 90% of people that go to rehab end up relapsing for this exact reason.

    By working with me, we’ll identify the underlying beliefs that support substance abuse, and replace it with positive coping skills. The end goal for me isn’t necessarily to help you stop your addiction. It’s to figure out why you’ve turned substances in the past, and to shift that mentality moving forward.

  • Psychedelic Integration Support

    Psychedelics can be incredible tools, but if you don’t have a way to integrate the insights into your life the lessons will become lost. If you have an upcoming journey or ceremony, I provide support to best prepare you for this experience. I’ll also work with you to make sure the changes stick, and that you don’t retract back to old behaviors.

  • Microdose Coaching*

    Microdosing involves taking 1/10th dose of a psychedelic (often psilocybin mushrooms or LSD) 2-5 times/week. By taking this low dose (usually sub-perceptual), you’re able to gain more self-awareness and identify areas in your life that need change. People who have undergone microdosing routines often report improved focus, better mood, less anxiety, better sleep. Microdosing differs from other modalities in that it’s most effective when you’re working with the medicine, rather than passively taking it and expecting results. I offer support to help you actively take advantage of this opportunity.

    *I do not provide access to illegal substances

  • Hourly Session - $75

    Interested in working with me, but don’t want to purchase a full package? I offer standalone sessions for those that want to try working with me sessions before committing to a program.

    I also offer discounts for 3, 6, and 9 session packages as well. Reach out for more information.

Book a free discovery call

FAQs

  • Yes, I do! Reach out to discuss options.

  • Currently, select psychedelics are legal in certain jurisdictions. Check this map to see the legal status in your area.

  • No, I do not provide illegal substances or information on how to source them.

  • A breakthrough experience is the cornerstone of the work I do, and allows you the opportunity to experience an altered-state of consciousness. Many times it’s hard for lessons to become engrained without embodyig them, and this experience is designed to help you with that. Some examples of breakthrough experiences are:

    • Breathwork

    • Deep Meditation

    • Flow States

    • Psychedelic Ceremonies*

    *I don’t provide illegal substances

  • My hourly rate varies between $50-$75/hour. I offer discounts for booking multiple sessions and paying up front. Reach out to me to discuss financial options.

  • I have been trained at Psychedelic Coaching Institute, a rigorous 10 month practitioner training program. I also believe in the idea of “walking the walk”, and test all coaching material on myself before providing them to clients.

    See My Experience for more information on my professional credentials, or My Story for more information on my personal experience.

  • I understand that life sometimes gets in the way, and I do my best to accomodate that. If you signed up for a program or multiple sessions, I offer full refunds in extenuating circumstances (based on my discretion).

    Because of the commitment required from both of us, I ask that you think about the level of work you’re willing to put into this before signing up.

  • Yes, you can reschedule with me up to 24 hours before our scheduled meeting. Please be courteous to me and provide as much notice as you’re able to.

  • While coaches and therapists share many attributes, the main difference is that coaches look towards the future to achieve goals, whereas therapists focus on healing trauma from the past.

Interested in learning more about coaching?

Let’s hop on a free 30 minute discovery call to answer your questions and determine if we’re a good fit for each other!